School StressYesterday
What part of the school day do you dread most?
Mum
I think it's maths — you always seem heavier on Tuesday mornings and that's when you have it first.
Ellie
Honestly it's lunch. Maths is fine. Lunch is the bit where I don't know who to sit with.
Ask about lunchtimes specifically this week.
ScreensSun 23 Aug
What does your phone actually do for you at 11pm?
Mum
I assume it keeps you awake and wired. I worry it's the reason mornings are so hard.
Ellie
It's the only time nobody wants anything from me. It's quiet. That's the appeal, not the videos.
Agree one night this week with a wind-down that isn't a rule.
After an ArgumentSat 22 Aug
After we argue, what makes it better fastest?
Mum
I try to talk it through straight away. I hate leaving things unsaid overnight.
Ellie
I need about an hour before I can talk. If you come in straight away I just shut down more.
Name a signal that means 'I'm not ignoring you, I just need an hour.'
Trust & BoundariesThu 20 Aug
What's one rule at home that feels unfair right now?
Mum
Probably the weekend curfew. I know it's earlier than your friends'.
Ellie
The curfew, yeah. But mostly that it never gets discussed, it just gets announced.
Pick one rule to renegotiate together rather than enforce.
EverydayWed 19 Aug
What was the best five minutes of your day?
Mum
Walking the dog with you and not talking about anything.
Ellie
Same, the dog walk. You didn't ask me about homework once.
Protect one low-pressure five minutes tomorrow.